{"id":426,"date":"2017-02-16T15:10:01","date_gmt":"2017-02-16T20:10:01","guid":{"rendered":"https:\/\/www.sugardaddy.world\/blog\/?p=426"},"modified":"2019-01-15T02:48:09","modified_gmt":"2019-01-15T07:48:09","slug":"set-weight-loss-goals","status":"publish","type":"post","link":"https:\/\/www.sugardaddy.world\/blog\/set-weight-loss-goals\/","title":{"rendered":"Set Your Goals for Lose Weight"},"content":{"rendered":"
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\u201cFat women have no future\u201d These mean words all the time to remind us that we need to lose weight.<\/span>And It<\/span>‘s <\/span>a <\/span>matter <\/span>of <\/span>setting <\/span>your <\/span>own <\/span>goals <\/span>and <\/span>following <\/span>them<\/span>.<\/span><\/p>\n

\"better<\/p>\n

Lose Weight: Be Specific<\/h2>\n

Vague goals give people too much leeway and can lower their motivation to push themselves, says Powell. So be precise and say, for example, that you want to lower your body fat by 10 percent or be able to run a 10-K.<\/p>\n

And you should be able to gauge and quantify your progress, both in the short-term and long-term. Set micro (weekly) and macro (monthly) goals to keep yourself on track.If you set a specific goal for yourself, daily goals, weekly goals, monthly goals, so that every time you finish your list\uff0cyou can make the grade (100 points for the full score) according to how much time you spend. Try to get full marks, which will make you lose weight more and more efficient.<\/p>\n

Lose Weight: Be Attainable<\/h2>\n

If you can barely find 20 free minutes in your day, don’t set yourself up for failure by saying you’ll run for 50 minutes three days a week.<\/p>\n

I know you want to do well, but your goal need to based on your actual situation, if you aim too high , your failure will depress you. If every time you can achieve the best goal in the range of capabilities, you will be the one you want to be at the beginning.<\/p>\n

Lose Weight: Be Realistic<\/h2>\n

Even with the smartest plan and the strongest determination, your body can only handle so much. Sure, fast weight loss is possible, but if you drop more than about a pound and a half a week, you\u2019re most likely looking at muscle and water loss\u2014not fat.<\/p>\n

Losing <\/span>weight <\/span>is <\/span>a <\/span>slow<\/span>, <\/span>gradual <\/span>process because <\/span>obesity is not in a short time,m<\/span>ake <\/span>it <\/span>a <\/span>point <\/span>to <\/span>follow <\/span>the <\/span>sequence <\/span>and <\/span>advance <\/span>gradually<\/span>, <\/span>can <\/span>not <\/span>act <\/span>precipitately<\/span>.On <\/span>the <\/span>other <\/span>hand<\/span>, <\/span>your <\/span>weight <\/span>loss <\/span>is <\/span>in <\/span>fact <\/span>a <\/span>continuous <\/span>function<\/span>, <\/span>so <\/span>each <\/span>piece <\/span>of <\/span>data <\/span>should <\/span>be <\/span>attached and small <\/span>increments <\/span>at <\/span>a <\/span>time <\/span>may <\/span>be <\/span>a <\/span>good <\/span>option<\/span>.<\/span><\/span><\/span><\/p>\n

See yourself a little bit of progress every day\uff0cyou will be more cheerful and confident.<\/p>\n

Lose Weight: Be Sensitive<\/h2>\n

Deadlines create a sense of urgency and make your goal a priority, says Powell.<\/p>\n

And sense of urgency is often accompanied by determination.Give yourself a year to drop 75 to 100 pounds, four to six months to train for a marathon (if you’re a new runner), and two months to lose 10 percent to 12 percent of your body fat.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cFat women have no future\u201d These mean words all the time to remind us that we need to lose weight.And It‘s a matter of setting your own goals and following them. Lose Weight: Be Specific Vague goals give people too much leeway and can lower their motivation to push themselves, says Powell. So be precise …<\/p>\n","protected":false},"author":10,"featured_media":4821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":{"0":"post-426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sugar-skills","8":"anons"},"views":821,"_links":{"self":[{"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sugardaddy.world\/blog\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}