“Fat women have no future” These mean words all the time to remind us that we need to lose weight.And It‘s a matter of setting your own goals and following them.
Lose Weight: Be Specific
Vague goals give people too much leeway and can lower their motivation to push themselves, says Powell. So be precise and say, for example, that you want to lower your body fat by 10 percent or be able to run a 10-K.
And you should be able to gauge and quantify your progress, both in the short-term and long-term. Set micro (weekly) and macro (monthly) goals to keep yourself on track.If you set a specific goal for yourself, daily goals, weekly goals, monthly goals, so that every time you finish your list，you can make the grade (100 points for the full score) according to how much time you spend. Try to get full marks, which will make you lose weight more and more efficient.
Lose Weight: Be Attainable
If you can barely find 20 free minutes in your day, don’t set yourself up for failure by saying you’ll run for 50 minutes three days a week.
I know you want to do well, but your goal need to based on your actual situation, if you aim too high , your failure will depress you. If every time you can achieve the best goal in the range of capabilities, you will be the one you want to be at the beginning.
Lose Weight: Be Realistic
Even with the smartest plan and the strongest determination, your body can only handle so much. Sure, fast weight loss is possible, but if you drop more than about a pound and a half a week, you’re most likely looking at muscle and water loss—not fat.
Losing weight is a slow, gradual process because obesity is not in a short time,make it a point to follow the sequence and advance gradually, can not act precipitately.On the other hand, your weight loss is in fact a continuous function, so each piece of data should be attached and small increments at a time may be a good option.
See yourself a little bit of progress every day，you will be more cheerful and confident.
Lose Weight: Be Sensitive
Deadlines create a sense of urgency and make your goal a priority, says Powell.
And sense of urgency is often accompanied by determination.Give yourself a year to drop 75 to 100 pounds, four to six months to train for a marathon (if you’re a new runner), and two months to lose 10 percent to 12 percent of your body fat.